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Diets

Published on June 12, 2019June 14, 2019 by Ricky

However, people sometimes tend to go to extremes. For example, if you constantly keep themselves on a starvation diet, in this case is difficult to expect that your muscles will grow. For the growth of muscles needed building blocks – protein, and in amounts not less than 2-2, 5 gr. per kilogram of body weight. […]

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