While their situation is difficult, an unemployed should not be positioned as a victim. throughout. In these times no one hires someone that needs help to fend for himself. The fundamental idea is not to see unemployment as a permanent state, but as a process of transition. And if the repositioning strategy works, for the better. You need to do then? Decide: Do you want to relocate? or do you want to form your own business.? a repositioned. Then do this: 1. get organized to search for employment defined in that you want to work, taking into account your interests, knowledge, skills and experience. 2.

Define where seek employment 2.1.-resorts to different alternatives: bags of State employment, private employment agencies, consulting firms, cooperatives and because no Internet 2.2.-means of communication: find out the days in which you can find in newspapers. 2.3 Network of personal contacts: the idea is to communicate openly to your friends and acquaintances that are looking for employment so that they communicate them to turn to your own contacts. 3 Develops a Curriculum Vitae that impacts. 4 Know the stages of a process of selection of personnel 5.-learn how to manage evaluations: evaluations seek to learn if you submit the characteristics required for the position for which the answers are not correct nor incorrect. 6 Learn to handle a job b interview.-would like to be your own boss?.

Then consider this: 1.-make a personal analysis of your strengths and weaknesses 2.-Determine in what is good? 3 Analyze the market. 4. Prepare a business plan (but knows how you can study the subject) 5.-study basic elements of marketing, sales and costs. Finally: The important thing is that it depends on us how look at each situation and… How to react to it.

Dieting without knowing that can be consumed to preserve a balance is something that leaves us a little bewildered. We can make many mistakes which then we can repent. For this reason there are a number of menus and plans for losing weight and can make for weeks and help you achieve your goal. These menus are intended precisely to help you lose weight, providing few calories. This breakfast is considered the most important meal of the day and it should be a meal that increases energy. It is crucial to stay full during breakfast to help get energy for the whole day.

An example of a healthy meal for breakfast is a portion of bread accompanied by some kind of fat-free cheese or curd, they can melt. Accompany it with a portion of protein, it can be without fat or meat ham, also eat a fruit and sweeten your coffee or chocolate without fat, with brown sugar. If you want to vary your breakfast and only wish to consume fiber rich, prepare a cup of oatmeal or some cereal flakes with fat-free milk. Accompany with potassium-rich bananas to make it more tasty. Spinach Salad lunch is a very healthy dish for lunch. Prepare this dish with three or four cups of spinach tender with pieces of cut hard-boiled eggs or quail eggs. In addition, you can add crumbled bacon strips without fat, five pieces of thin cut mushrooms, the third of a cup of Croutons, three onion slices and can attach a sheet of fat-free cheese. Gather the ingredients sprinkle with olive oil and balsamic vinegar.

If you want a more simple meal during lunch, a sandwich is perfect. A simple sandwich with raisin bread with peanut butter and organic honey this is better to consume food. Accompany this sandwich with a cup of refreshing fat-free milk. Don’t forget, or pass the protein, which is in meats, but is good to consume it without fat, but not skip it.